Fear is Real - how we can help our body deal with it

Posted by Bonnie Rogers on 3/12/2020 to Bonnie's Thoughts
Fear is Real - how we can help our body deal with it

Herbs to help Anxiety, Panic attacks and Stress 

We all have fear at times, but now our fear is “over the top”.  We are afraid to walk out of our homes, go to a public place and so much more.  We have stress that is out of control and some are even having panic attacks

Everything is being cancelled, whether it is a business meeting, a networking event, your vacation or right now your flights.  Yes, we need this at this very moment, but how can we get some relief from our anxiety?

What can we do to alleviate some of it with herbal medicine and diet?

New Beginnings, Intentions and Goals

Posted by Bonnie Rogers on 9/27/2019 to Bonnie's Thoughts
New Beginnings, Intentions and Goals
New Beginnings, Intentions and Goals.    Why am I focusing on them at this time of the year?   So, let’s talk about personal goals first.   Let’s say you made a decision 12 months ago that this was the year that you were going to shift your life, you wanted to create a healthier body and a better relationship with someone, whatever your goal was…… and you didn’t make the change you hoped for.   Did you fail, nope, you just didn’t complete it.   
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