Gut Health

Are you aware that your gut health (digestive health) can affect every other system in your body?  90% of your serotonin and other hormones are produced in your digestive tract and if its not healthy your hormones may be affected.  Adding food probiotics such as the lacto-fermented foods you can make with the Perfect Pickler can increase the good flora in your gut, improving your health.
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Herbal Consultation with Bonnie Rogers
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