My “gut” tells me that most people have no idea that there is a difference between the pickles or sauerkraut that you can get in the supermarket vs the lacto fermented vegetables you can purchase (in a few places) or make in the privacy of your own kitchen.
So what really is the difference?
Lacto fermented vegetables are filled with probiotics that help our gut digest and assimilate our food
Lacto fermented foods are raw and without any chemicals added
If you are ready here's one of the best things you can do for yourself. Begin drinking bone broth and eating lacto-fermented vegetables daily. It's a simple thing to do which creates enormous shifts for many health issues.
Do you know that many times when you are craving chocolate its because you are deficient of magnesium? Chocolate is chock full of magnesium and its why many women crave it during the month.
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