Fire Cider and your immune system
Posted by Bonnie Rogers on 3/5/2020 to Healthy Recipes
Simple herbal medicine you can make in your kitchen and use daily.
Everyone is concerned today with COVID-19 (Coronavirus). I thought I'd give you some of my thoughts today on how you can not only keep yourself safe (hopefully) but how you can build up your immune system so that if the virus happens to get in you, your body can fight it naturally.
What I am currently doing to keep my immune system strong and recipes for you to make:
Wild greens as pesto
Instantpot Turkey Chili
Slippery Elm Lozenges
Challah -so delicious
How to make Bone Broth and Why Nettles makes it Super Nutritious
Healthy Hot Chocolate – What a treat
Why Fermented Foods? (amazing lacto fermented Kimchi recipe below)
My “gut” tells me that most people have no idea that there is a difference between the pickles or sauerkraut that you can get in the supermarket vs the lacto fermented vegetables you can purchase (in a few places) or make in the privacy of your own kitchen.
So what really is the difference?
Lacto fermented vegetables are filled with probiotics that help our gut digest and assimilate our food
Lacto fermented foods are raw and without any chemicals added
Coconut Treats for you to Eat
Simple to make: Grass fed Beef Chili
Kale (Chips, Salad and Why should I eat it)
Commit to Your Health - Drink Bone Broth
2015, it's time to make the commitment to Yourself, to your health.
If you are ready here's one of the best things you can do for yourself. Begin drinking bone broth and eating lacto-fermented vegetables daily. It's a simple thing to do which creates enormous shifts for many health issues.
Flax, Sunflower and Veggie Cracker
Carrot, Banana Muffin
Delicious Chocolate Chia Pudding
I was experimented this weekend with different recipes and this one came up. After tweeking it slightly I had it for breakfast this morning and it was absolutely delicious. Imagine, high fiber, high protein, lots of essential fatty acids, antioxidants and great taste all in one bowl.
Chocolate Pudding - Healthy Style
Do you crave chocolate? Sugar laden chocolate?
Do you know that many times when you are craving chocolate its because you are deficient of magnesium? Chocolate is chock full of magnesium and its why many women crave it during the month.
Good for you - Ratatouille
Do you eliminate all grains, fats, sugar or do you moderate your diet. For many people removing grains is probably the best course of action but its also not a simple one
Is Your Water Boring?
Today I wanted to share with you some of my favorite "tasty, flavored water" recipes with you.
All pickles are not created equal
Bonnie's Easy Homemade Granola
Almond Snack Balls - Healthy Snack
To Eat or Not to Eat
No Kitchen should be without Fire Cider
Raw Cranberry Sauce