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Fire Cider and your immune system
Wild greens as pesto

Instantpot Turkey Chili

Slippery Elm Lozenges

Challah -so delicious

How to make Bone Broth and Why Nettles makes it Super Nutritious

Healthy Hot Chocolate – What a treat

Why Fermented Foods? (amazing lacto fermented Kimchi recipe below)

My “gut” tells me that most people have no idea that there is a difference between the pickles or sauerkraut that you can get in the supermarket vs the lacto fermented vegetables you can purchase (in a few places) or make in the privacy of your own kitchen.
So what really is the difference?
Lacto fermented vegetables are filled with probiotics that help our gut digest and assimilate our food
Lacto fermented foods are raw and without any chemicals added
Coconut Treats for you to Eat

Simple to make: Grass fed Beef Chili

Kale (Chips, Salad and Why should I eat it)
Commit to Your Health - Drink Bone Broth

2015, it's time to make the commitment to Yourself, to your health.
If you are ready here's one of the best things you can do for yourself. Begin drinking bone broth and eating lacto-fermented vegetables daily. It's a simple thing to do which creates enormous shifts for many health issues.
Flax, Sunflower and Veggie Cracker

Carrot, Banana Muffin

Delicious Chocolate Chia Pudding

I was experimented this weekend with different recipes and this one came up. After tweeking it slightly I had it for breakfast this morning and it was absolutely delicious. Imagine, high fiber, high protein, lots of essential fatty acids, antioxidants and great taste all in one bowl.
Chocolate Pudding - Healthy Style

Do you crave chocolate? Sugar laden chocolate?
Do you know that many times when you are craving chocolate its because you are deficient of magnesium? Chocolate is chock full of magnesium and its why many women crave it during the month.
Good for you - Ratatouille

Do you eliminate all grains, fats, sugar or do you moderate your diet. For many people removing grains is probably the best course of action but its also not a simple one
Lentil Soup

Is Your Water Boring?

Today I wanted to share with you some of my favorite "tasty, flavored water" recipes with you.
All pickles are not created equal

Bonnie's Easy Homemade Granola

Almond Snack Balls - Healthy Snack

To Eat or Not to Eat

No Kitchen should be without Fire Cider

Raw Cranberry Sauce
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