Lakeland Continuing Education - Bonnie's Herbals classes

I love teaching at the Lakeland Continuing Education classes.  My fall schedule is as follows.  
The classes are listed here as they are in the Lakeland brochure.  The number in the front of the course name is the number of the class.
In order to sign up for the classes you need to fill out the form (click here)

18.  Get Rid of Pain Naturally

1 class, Thursday, 10/2

7:30-9:00 p.m.  / LCBMS-101


Aches and pains are part of everyday life and can, under most circumstances, be treated quite easily at home using soothing herbal remedies for minor-to-moderate backache, arthritis, headaches, and sore stiff muscles. We will discuss these conditions and highlight many herbs, foods and tools you can try so that you can feel comfortable and pain free. We will make a simple remedy for you to take home with you. Registration form

20.  Get Help Getting to Sleep

1 class, Wednesday, 10/10

7:30-9:00 p.m.  /   LCBMS-101


Are you having trouble getting to sleep, waking up through the night and going  through your days feeling wiped out? Join Bonnie to learn some simple breathing and  relaxation techniques that guarantee you fall into sleep peacefully. Taste some herbal teas that will lull you to sleep. A $5 materials  fee for teas and tastes is payable to the instructor  Registration form

19. Get Rid of Cellulite for Good

1 class, Thursday, 10/18

7:30-9:00 p.m.  /   LCBMS-101


If you think that exercise, diet or expensive treatments will get rid of your cellulite, think again. Learn what cellulite really is, how you got it and how to get rid of it with NO dieting, expensive treatments, gimmicks or surgery. Learn simple tools that you can use to fight cellulite. After this workshop you will be confident and comfortable in your body. $5.00 materials fee is payable to the instructor. Registration form

23.  NEW! Use Herbs to Prevent Winter Colds for Your Family

1 CLASS, Wednesday, 11/7

7:30-9:00 P.M.  /  LHS-190


Learn about five inexpensive, common herbs that will help you and your family stay well and prevent colds and flu. Watch as Bonnie prepares easy syrups, tinctures and teas that have wonderful health benefits. Learn how herbs have been used throughout the ages to help people feel good all year round.  A $5.00 materials fee is payable to the instructor to take home your own Elderberry Syrup. Registration form

 20.  Get Gut Healthy: Get Slim and Get Your Energy Back

1 class, Thursday, 11/8

7:30-9:00 p.m.  /  LCBMS-101


Is your stomach always bloated? Do you lack energy all day long? Do you get frequent  sniffles and colds? Your problem  could be in your gut, and the solution is adding probiotics (healthy bacteria) to your diet. Learn from Bonnie what foods and drinks are packed with probiotics and make such a huge difference. Watch Bonnie make sauerkraut , an excellent probiotic food, and take some home to start to get gut healthy. A $5 materials fee is payable to the instructor to take sauerkraut and an easy recipe home Registration form

22.  NEW:  Keto, Paleo, Vegan, Vegetarian;   What to Eat?

1 class, Tuesday, 11/13

7:30-9:00 p.m.  / LHS-190


Are you confused by all the new food plans out there? Each one claims to be the best  for weight loss and good health. Learn exactly  what is involved with each plan and discuss the pro’s and con’s for your particular body type. Bonnie will bring in sample foods and give you an idea of what these new ways of eating are all about Registration form