Posted by Bonnie Rogers on 11/30/2016 to Probiotics
There are days that you just don’t want to eat sauerkraut or kimchi to get your probiotics. These probiotic shots will fit perfectly into your daily schedule
Turn your fresh vegetable juice or bottled vegetable juice into fermented tonics. And the best part: it has the same potent nutrients as a fermented pickle. It takes only minutes to create a batch of Probiotic Shots: just water, salt, juice and brine left over from lacto-fermented pickles.
Why Fermented Foods? (amazing lacto fermented Kimchi recipe below)
My “gut” tells me that most people have no idea that there is a difference between the pickles or sauerkraut that you can get in the supermarket vs the lacto fermented vegetables you can purchase (in a few places) or make in the privacy of your own kitchen.
So what really is the difference?
Lacto fermented vegetables are filled with probiotics that help our gut digest and assimilate our food
Lacto fermented foods are raw and without any chemicals added
All pickles are not created equal