Are you or someone you know suffering with Vaginal Pain?

For many this issue doesn't exist, but for the women who are suffering with vaginal pain it's a living nightmare.  Think about it, if you have the common cold, arthritis, a digestive disorder, even cancer and you don't feel well you will tell your friend, your partner, or your boss that you just don't feel well.  But, what happens to the woman who is in so much pain in her vaginal area, whether internal or external that it hurts not only to walk but to wear underwear.  

How to get your Swing Back

It's that season again, filled with high anxiety, too much to do and not enough time to get it all done.  Ever notice that the intimate moments that you used to make time for are quite limited these days.  I want you to remember that when you are sexually satisfied, many of the other ailments you've had seem to fade away. 

My motto:  Simple shifts can make powerful changes so let's chat about some simple things you can do:

We'll start with anxiety: