Herbs to help Anxiety, Panic attacks and Stress 

We all have fear at times, but now our fear is “over the top”.  We are afraid to walk out of our homes, go to a public place and so much more.  We have stress that is out of control and some are even having panic attacks

Everything is being cancelled, whether it is a business meeting, a networking event, your vacation or right now your flights.  Yes, we need this at this very moment, but how can we get some relief from our anxiety?

What can we do to alleviate some of it with herbal medicine and diet?

My “gut” tells me that most people have no idea that there is a difference between the pickles or sauerkraut that you can get in the supermarket vs the lacto fermented vegetables you can purchase (in a few places) or make in the privacy of your own kitchen.

So what really is the difference?

Lacto fermented vegetables are filled with probiotics that help our gut digest and assimilate our food

Lacto fermented foods are raw and without any chemicals added

What does your “normal” weekend look like? 

Do you stop working at 5pm on Friday?

Does your brain let go of your office work until you walk in on Monday morning?

Do you allow yourself to relax?

2015, it's time to make the commitment to Yourself, to your health.  

If you are ready here's one of the best things you can do for yourself.  Begin drinking bone broth and eating lacto-fermented vegetables daily.  It's a simple thing to do which creates enormous shifts for many health issues.