Chocolate Pudding - Healthy Style

Posted by Bonnie Rogers on 10/31/2014 to Healthy Recipes
Chocolate Pudding - Healthy Style
 

Do you crave chocolate? Sugar laden chocolate?

Do you know that many times when you are craving chocolate its because you are deficient of magnesium? Chocolate is chock full of magnesium and its why many women crave it during the month.

Why Magnesium is so Vital to our Bodies

Posted by Bonnie Rogers on 10/22/2014 to Herbal Medicine
Why Magnesium is so Vital to our Bodies
The World Health Organization (WHO) estimates that 3/4 of Americans are magnesium deficient which creates many health symptoms that we all deal with on a daily basis.  A deficiency in magnesium can be linked to a variety of health problems from simple irritability to chronic fatigue.

Symptoms of Magesium deficiency:

Good for you - Ratatouille

Posted by Bonnie Rogers on 10/2/2014 to Healthy Recipes
Good for you - Ratatouille
As we travel our path we need to make decisions on what food to eat.  Do we choose to eat a "healthy diet" or not and what really is a "healthy diet"?  Everywhere you look someone else has a new plan that is the best food plan.  So how do you decide what is best for you?  Or, do you stick to the standard all American diet loaded with sugar, white flour and crappy fats?  

Do you eliminate all grains, fats, sugar or do you moderate your diet.  For many people removing grains is probably the best course of action but its also not a simple one