Chocolate Pudding - Healthy Style
Posted by Bonnie Rogers on 10/31/2014 to
Healthy Recipes
Do you crave chocolate? Sugar laden chocolate?
Do you know that many times when you are craving chocolate its because you are deficient of magnesium? Chocolate is chock full of magnesium and its why many women crave it during the month.
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Why Magnesium is so Vital to our Bodies
Posted by Bonnie Rogers on 10/22/2014 to
Herbal Medicine
The World Health Organization (WHO) estimates that 3/4 of Americans are magnesium deficient which creates many health symptoms that we all deal with on a daily basis. A deficiency in magnesium can be linked to a variety of health problems from simple irritability to chronic fatigue.
Symptoms of Magesium deficiency:
Good for you - Ratatouille
Posted by Bonnie Rogers on 10/2/2014 to
Healthy Recipes
As we travel our path we need to make decisions on what food to eat. Do we choose to eat a "healthy diet" or not and what really is a "healthy diet"? Everywhere you look someone else has a new plan that is the best food plan. So how do you decide what is best for you? Or, do you stick to the standard all American diet loaded with sugar, white flour and crappy fats?
Do you eliminate all grains, fats, sugar or do you moderate your diet. For many people removing grains is probably the best course of action but its also not a simple one
Do you eliminate all grains, fats, sugar or do you moderate your diet. For many people removing grains is probably the best course of action but its also not a simple one