Probiotic Shots

Probiotic Shots

There are days that you just don’t want to eat sauerkraut or kimchi to get your probiotics.  These probiotic shots will fit perfectly into your daily schedule

Turn your fresh vegetable juice or bottled vegetable juice into fermented tonics. And the best part: it has the same potent nutrients as a fermented pickle. It takes only minutes to create a batch of Probiotic Shots: just water, salt, juice and brine left over from lacto-fermented pickles.
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Post Election Anxiety and Fear

Post Election Anxiety and Fear

If you are feeling anxiety, stress, panic and fear after last night’s results let’s talk about some herbs that may be able to calm your system down.

Whether you are a democrat and are nervous, stressed and pissed off at the outcome or you are a republican and are quietly questioning whether Trump can make the changes he spoke of, I think we are all in a state of fear.   How the fear affects you may be different than others. 
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