Commit to Your Health - Drink Bone Broth

Posted by Bonnie Rogers on 12/29/2014 to Healthy Recipes
Commit to Your Health - Drink Bone Broth

2015, it's time to make the commitment to Yourself, to your health.  

If you are ready here's one of the best things you can do for yourself.  Begin drinking bone broth and eating lacto-fermented vegetables daily.  It's a simple thing to do which creates enormous shifts for many health issues.

Bone broth, yes bone soup.

Flax, Sunflower and Veggie Cracker

Posted by Bonnie Rogers on 12/14/2014 to Healthy Recipes
Flax, Sunflower and Veggie Cracker
If you are on a paleo diet, a low carbohydrate program or just trying to reduce your sugars but still want a crunch this cracker is for you .  I find that it saves me from wanting a cracker, a chip or another crunch.  These crackers are made with flax seeds, sunflower seeds and veggies. 

A delicious snack for you