Stressed Out?? Simple tips to help you feel calm

Posted by Bonnie Rogers on 2/3/2013 to Healthful choices
Stressed Out?? Simple tips to help you feel calm
I spent this afternoon at Teatown Nature Reservation listening to an amazing woman, Joan Gussow read some excerpts from her new book. Joan, at the age of 83, still grows all of her food on her land. Afterwards I spent some time walking around Wild Flower Island at Teatown, one of my favorite places to go to de-stress. Even in the dead of winter when nothing looks like its growing, there is life. Tips to help you feel a sense of calm while all around you is chaos.

Listen to the small stream and "relax"