Today, March 20, 2013 is Spring Equinox. Spring Equinox is one of only 2 days in the year when we have equal day and night. There are exactly 12 hours of light and 12 hours of dark. As you look online about spring equinox you will notice a lot of talk about balance. Balancing brooms, standing eggs on their ends, but what I really want to chat about today is "Do you feel balanced?"

Yesterday, as I walked around my yard, I noticed that the daffodils were popping through the soil.  Don't they know that it's still winter? For most of these plants a few days of warm weather will have them seeking the sun and popping through the soil. (even though it's a little too early for them)

What struck me was that just as the plants are confused so are many of you. "I want to eat healthy but what should I eat?"