Fear is Real - how we can help our body deal with it

Posted by Bonnie Rogers on 3/12/2020 to Bonnie's Thoughts
Fear is Real - how we can help our body deal with it

Herbs to help Anxiety, Panic attacks and Stress 

We all have fear at times, but now our fear is “over the top”.  We are afraid to walk out of our homes, go to a public place and so much more.  We have stress that is out of control and some are even having panic attacks

Everything is being cancelled, whether it is a business meeting, a networking event, your vacation or right now your flights.  Yes, we need this at this very moment, but how can we get some relief from our anxiety?

What can we do to alleviate some of it with herbal medicine and diet?

Fire Cider and your immune system

Posted by Bonnie Rogers on 3/5/2020 to Healthy Recipes
Simple herbal medicine you can make in your kitchen and use daily.

Everyone is concerned today with COVID-19 (Coronavirus). I thought I'd give you some of my thoughts today on how you can not only keep yourself safe (hopefully) but how you can build up your immune system so that if the virus happens to get in you, your body can fight it naturally.

What I am currently doing to keep my immune system strong and recipes for you to make:
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