When's the Last Time you Really RELAXED?

Posted by Bonnie Rogers on 5/13/2015 to Healthful choices
When's the Last Time you Really RELAXED?

What does your “normal” weekend look like? 


Do you stop working at 5pm on Friday?

Does your brain let go of your office work until you walk in on Monday morning?

Do you allow yourself to relax?

To Detox or Not?

Posted by Bonnie Rogers on 5/3/2015 to Herbal Medicine
To Detox or Not?
The world we live in is filled with way too many toxins.  They are found in our food, our environment and just about everywhere we go.  The problem I see is that these toxins find a place in our body to live.  In some people they may create a digestive problem, weight issue and the list goes on. Toxins are stored in our fat cells.

I believe in nourishing the body.  When we work together with an elimination program; introducing herbs and foods that can heal the body the toxins can slowly make their way out of the body without creating additional health issues for people.